Designed for women of all ages, The Ultimate Kettlebell Workout for Moms features a workout routine that focuses on several of the “problem areas†that many women commonly have. Not only can the workout help women burn unwanted body fat, it also can enable them to shape their muscles. In that regard, the workout targets a woman's mid-section, lower body, upper back, and arms. The workout is appropriate for women of all fitness levels who want to safely and progressively improve how they feel and function, as well as how they look.
• Warm-up
• Workout
• Swings
• Goblet squat
• Bootstrap
• Crush press
• Size, time, & tempo
• Cool down
