The Ultimate Power-Based Kettlebell Workout for Personal Trainersis designed as a great compliment to every trainer's toolbox. The DVD features a combination of both conventional lifts and ballistic swinging exercises. As a result, the DVD provides trainers with an extremely versatile resource. While the suggested workout adheres to the fundamental concepts and principles underlying a basic strength training routine, it can be easily modified into a general conditioning regiment with a few simple adjustments.
• Warm-up
• Workout
• Stiffs
• Chest press
• Snatch
• High pull
• Press
• Cool down
