Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The DVD explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The DVD also demonstrates several recommended exercises for using the body to build functional strength.
Among the topics covered:
Among the topics covered:
- Closed-chain work
- Two-leg exercises with a chair
- One-leg exercises with a chair
- Step-up on the chair
- Floor exercises
Produced in cooperation with the American College of Sports Medicine (ACSM).
