Train Your Trainers is an exceptional resource for professionals who want to educate their staff to think “outside the box†when it comes to exercise and training. Featuring an approach that gets away from the typical cookie-cutter routine of prescribing exercise, the DVD provides an easy-to-understand and -apply overview of functional exercise training. In that regard, the DVD details the key factors attendant to an easy-to-difficult exercise continuum and offers several sample exercise progressions for consideration.
Among the topics covered:
Among the topics covered:
- What is an exercise progression?
- Easy exercises
- Difficult exercises
- Exercise continuum
- Sample exercise progressions
- Workshop activity
Produced in cooperation with the American College of Sports Medicine.
