Triple Play: Aquatic Total-Body Conditioning presents an overview of a sure-fire way to develop total-body conditioning in an aquatic environment. The workout features a non-stop cycle of 10 minutes, repeated five times, of cardio, lower-body moves, and upper-body exercises. The simplicity of the triple-play format detailed in the DVD helps make the training both effective and fun.
Among Topics Covered:
• Tips for teaching
• Warm-up
• 5:3:2 exercise routine
• Cool-down
Among Topics Covered:
• Tips for teaching
• Warm-up
• 5:3:2 exercise routine
• Cool-down
