Understanding Aerobic Programming Basics provides a comprehensive review of the factors that must be considered in order to prescribe safe, appropriate, and effective aerobic fitness exercise. In an easy-to-understand manner, the DVD compares and contrasts several different types of common aerobic activities. The DVD is designed to help health/fitness professionals be better prepared to select the “best†mode of aerobic activity for those with whom they are working.
Among the topics covered:
Among the topics covered:
- How to define and describe aerobic activities
- What are the basics of a sound 10-point aerobics program
- How exercise metabolism is related to aerobic points
- How to compare and contrast different types of aerobic activities
- How to safely prescribe aerobic activities
