Understanding Exercise Purpose and Progressions explores the differences between exerciseprogressions for training on land and training in water. The DVD also details how to create aneffective exercise progression on either land or water. In addition, the DVD discusses howexercise progressions should be incorporated into the overall training regimen.
Among the topics covered:
Among the topics covered:
- 1978 ACSM guidelines
- 1990 ACSM guidelines
- 1994 healthy people update
- 1998 ACSM guidelines
- New science vs. old science
- How does a muscle work?
- Muscle group actions and progressions
- Gluteus medius
- Rhomboids
- Triceps
