Understanding Nutritional Basics: Ideas, Insights, and Informationis designed to provide an easyto-understand guide on nutrition forathletes at all competitive levels and interests. The DVD reviews thekey concepts involved in sports nutrition, and details what athletesshould eat and why if they want to be at their competitive best. The DVDalso features a special section that answers several of the mostcommonly asked questions that athletes have concerning sports nutrition.
Among the topics covered:
Among the topics covered:
- The basics
- Food intake
- Weight management
