Vital Anatomy-Functional Applications explores the fact that anatomy is subservient to function. All factors considered, when individuals understand functioning anatomy, they are better able to maximize the efficiency of their body. In that regard, the key is to obey the laws of function. The DVD details exercise and movement applications that are consistent with the body's design. The DVD also features a 6-step process that trainers can use for choosing the right exercise for the right client. The DVD reviews the “new science†of anatomy and how it is changing the way individuals train. As such, the DVD offers a glimpse into the future of training.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- How does structure respond to load?
- The myofascial system
- External-load example
- Keys to optimal function
- The superficial back line
- The superficial front line
- The lateral line
- The spiral line
