Women in Fitness: Finding the Q Factor in Business and in Life examines what women in the health/fitness club industry can do to have quality in the various aspects of their personal and professional life. In that regard, the DVD discusses the various factors (motivational, work-life balance, mental state, dream) that impact the degree of quality that an individual experiences. Each factor is reviewed in detail, particularly with regards to the key factors involved in each measure, that affect a woman's Q factor.
• The reality factor: why are we here?
• What is the Q factor?
• The motivating factor
• Understanding others' “Qâ€
• Work–life balance factor
• The IT factor
• The dream factor
• The proposition
• The community
• The recognition
• The fun
