The fitness industry is filled with numerous guidelines and recommendations for exercise prescription . . . and with good reason! But have we interpreted these guidelines as “rules†rather than as suggestions with precautionary considerations? Explore how a rigid adherence to general guidelines can lead to new restrictions, impede progress and potentially create new risks. Walk away with a better understanding of everyday influences so you'll have a better rationale when choosing techniques and instructing clients how to perform them.
Among the Topics Covered:
• Differentiating Between Guidelines and Rules
• Exploring the Research
• Screening and Assessing – Exercise vs. Movement
• Corrective Cuing Considerations
Among the Topics Covered:
• Differentiating Between Guidelines and Rules
• Exploring the Research
• Screening and Assessing – Exercise vs. Movement
• Corrective Cuing Considerations
