ACSM Position Stand on Exercise and Physical Activity for Older Adults features a comprehensive overview of the benefits of engaging in physical activity on a regular basis for older adults. Summarizing ACSM's position stand on exercise for older adults, the DVD details the key factors involved in the normal process of human aging, as well as outlines the affect of physical activity on that process. The DVD is designed to serve as a resource for health/fitness professionals who are working with older adults.
Among the topics covered:
â€¢ Normal human aging
â€¢ Physical activity and aging
â€¢ The benefits of physical activity