Assessing Alignment Utilizing Pilates
trains your eyes to see posturaldiscrepancies, utilizing a SynergySystems® Pilates Posture Grid. The DVD detailshow to use plumb lines and bony landmarks to assess postural discrepancies. TheDVD also reviews the key recognition factors involved in common posturalmisalignments and how to alleviate them using Pilates equipment.
Among the topics covered:
- Bony landmarks
- Corrective exercises
Produced in cooperation with the IDEA Health and Fitness Association.