Optimizing Strength Training to Maximize Volleyball Performance

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008281893
Author:
John McBride
Published:
2008
Length:
92 minutes
Adding to cart… The item has been added
Optimizing Strength Training to Maximize Volleyball Performance presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court.

Among the topics covered:
  • Playing with power
  • Training philosophy
  • Program focus
  • Training variables
  • In-season/off-season workouts
  • Exercise selection
  • Exercise techniques
  • Warm-up and cool-down
Produced in cooperation with the National Strength and Conditioning Association.