Utilizing Combination Lifts
demonstrates and explains the concepts and techniques involved in combination lifting. Featured exercises range from beginner to advanced and are suitable for use in general fitness programs all the way up to advanced athletic conditioning programs.
Among the topics covered:
- Rationale for the inclusion of combination lifts in your training programs
- Definitions of different combinations such as basic combination lifts, hybrid lifts, and complexes
- Barbell and dumbbell variations for various exercises
Produced in cooperation with the National Strength and Conditioning Association.