Weight Training With Non-Traditional Implements to Improve Athletic Performance

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SKU:
827008195190
Author:
Allen Hedrick
Published:
2006
Length:
31 minutes
Weight Training With Non-Traditional Implements to Improve Athletic Performance explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs.

Among the topics covered:
  • The value of performing weight training movements using active resistance
  • Tractor tire exercises
  • Keg exercises
  • Log exercises
Produced in cooperation with the National Strength and Conditioning Association.