Weight Training With Non-Traditional Implements to Improve Athletic Performance
explains the benefits of using non-traditional implements in the training programs of athletes. In an easy-to-understand format, the DVD discusses and demonstrates how individuals can perform a variety of exercises with tractor tires, water-filled barrels, and logs.
Among the topics covered:
- The value of performing weight training movements using active resistance
- Tractor tire exercises
- Keg exercises
- Log exercises
Produced in cooperation with the National Strength and Conditioning Association.