Many people are curious about what elite endurance athletes put on their plate or in their mouth during an event. 10 Nutrition Tactics of Top Athletes takes lessons from the top athletes and discusses the science behind their nutrition-related tactics. The DVD offers tools and advice that health/wellness professionals can share with their clients. The DVD discusses the science underlying diet strategies that are typically adhered to by endurance athletes and details evidence-based information and insights concerning how they fuel their workouts-all appropriate within the scope of practice.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Value sports nutrition
- Balance and moderation everyday
- Stock my kitchen
- Load the carbs
- Energize with snacks
- Never run on empty
- Plan your nutrition
- Don't underestimate hydration
- Recover right
- Use sports nutrition products
- Nutrition gameplan
