Performance Nutrition for Teen Athletes

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Susan Kundrat
70 minutes
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Performance Nutrition for Teen Athletes details the key factors attendant to a sound sports dietfor the teen athlete. The DVD provides an easy-to-understand overview of proven informationand user guidelines on fluids, protein, carbohydrates, and high-energy eating at home and onthe road. Featuring the sports-nutrition checklist, the DVD offers an exceptional resource for bothcoaches and athletes.

Among the topics covered:
  • Sports-nutrition checklist
  • Training diet
  • The importance of fluids
  • Nutrition tips
  • Gaining muscle mass
  • Healthy weight loss
  • Dietary supplements
  • Sample meal plan
Produced in cooperation with the American College of Sports Medicine.