The (6) presentations from the 2006 NSCA National Conference Pre-Con-Plyometrics: Fun, Facts, Fallacies, and Program Design-featuring two of the top sports medicine and sports performance professionals in the world. Almost four hours of authoritative information on how to develop and implement a progressive plyometrics program for young athletes are offered on a 2-disc DVD set.
Among the topics covered:
Among the topics covered:
- Introduction/Overview (Jeff Falkel)
- Developing Progressive Plyometrics (Donald Chu)
- Bronze Level Exercises
- Silver Level Exercises
- Gold Level Exercises
- “Beyond†the Gold Level
