“That's When My Back Went Out!”

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Mike Bracko
78 minutes
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“That's When My Back Went Out!” presents an overview of basic injuries as a real-life issue facing every person in the workplace. The DVD details the basic risk factors for back injuries, including those that can be controlled by individuals and those that can't. The DVD also discusses the underlying mechanisms for back injuries. In addition, the DVD addresses the issue of whether back injuries can be prevented and offers a series of exercises for strengthening the back.

Among the topics covered:

• General information
• Risk factors
• The real issue
• Can back injuries be prevented?
• Exercises
• Pre-work warm-up