Abdominal training has always been a focal point for trainers and participants. ABS LAB INTENSIVE looks at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. The DVD explains how to determine in which stage exercisers should be training, and provides take-home ideas for core training based on a systematic four-step progression model.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Low-back stability
- Anatomy review
- Common malalignments
- Measures of progression
- Isolated deep-core stabilizers
- Core stability during trunk movement
- Integrated full-body movement
