ACE`s Guide to Exercise and Weight Control

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Cedric X. Bryant
64 minutes
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The number of myths associated with weight control is alarmingly high. Most of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their weight-control efforts. ACE's Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions.

Among the topics covered:
  • Low-fat foods
  • High-protein diets
  • Exercise and appetite
  • Determining ideal body weight

Produced in cooperation with the American Council on Exercise.