ACE`s Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training – particularly fitness instructors. The DVD also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth.
Produced in cooperation with the American Council on Exercise (ACE).
