Strength Training for Youth

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Wayne Westcott
44 minutes
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Strength Training for Youth presents a comprehensive overview of why and how children can benefitfrom increasing their levels of muscular fitness. The DVD features a detailed explanation of how todevelop and implement a sound (i.e., effective, time-efficient, and safe) strength-training program foryouth of all ages and fitness levels. The DVD also offers suggestions concerning how to design a "totalexercise training" program for youth.

Among the topics covered:

  • Studies regarding youth health
  • Strength-training principles
  • Training guidelines, recommendations, and procedures
  • Physical benefits
  • Youth strength-training concerns
  • Teaching methods
  • Exercises using different training modalities

Produced in cooperation with the American College of Sports Medicine (ACSM).