Strength Training for Golf

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Wayne Westcott
111 minutes
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Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one.

Among the topics covered:
  • Injury prevention and pain reduction
  • Fitness and performance enhancement
  • Changes in club head speed and selected fitness measures
  • Strength principles
  • Comparison of strength and stretch training
  • Participant recruitment

Produced in cooperation with The American College of Sports Medicine (ACSM).