Addiction Recovery and Physical Activity

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David Hobler
39 minutes
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Addiction recovery is not just about abstinence. Rather, it is about adhering to a healthy lifestyle-one that guards against relapse and promotes biologic wellness. The logic of the body is to move, because a physically active lifestyle helps to guarantee the organic balance essential for a comfortable and functional recovery. Addiction Recovery and Physical Activity explains how a moderate level of daily physical activity can help insure the occurrence of this natural phenomenon.

Among the topics covered:
  • The TILT of stress
  • Organic balance
  • Dis-ease of addiction
  • Cravings
  • The law of addiction
  • The price of addiction
  • Dynamic model of physical activity
  • Dynamic model of addiction recovery
  • Dynamic model of Fit in Recovery
Produced in cooperation with the American College of Sports Medicine.