Advanced Kettlebell Drillsfeatures a series of demanding kettlebell drills that are designed tochallenge exercisers and elicit a maximum effort. Each drill isexplained and demonstrated in a step-by-step, easy-to-apply manner.Collectively, the drills enable exercisers to achieve a level ofperformance they never thought possible.
Among the topics covered:
Among the topics covered:
- Warm-up
- Series 1-5
- The masher
- The locomotive
- Lateral leg deadlift and a curl and press
- The uppercut
- Supine spinning chest press
- The final four
