Kettlebell Complex Training

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Keli Roberts
28 minutes
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Kettlebell Complex Trainingexplains how to use a Russian kettlebell to harness momentum and enhancesports performance with progressive explosive movement complexes. TheDVD details motor-learning strategies that are designed to teachexercisers how to eccentrically decelerate and rapidly accelerate,creating a training stimulus that dramatically decreases the chance ofinjury while concurrently improving athletic performance. The DVDexplains why kettlebell exercises combined with progressiveplyometric-sports drills, train the body through all ranges and planesof motion, with an emphasis on functional movement. Each complextraining set, featured in the DVD incorporates kettlebell exercises witha grind, a ballistic, and without rest, followed by a drill to improvequickness, balance, coordination, and agility.

Among the topics covered:
  • Warm-up
  • Kettlebell handling
  • Reaction drills
  • Quickness drills
  • Core
  • Stretches