One element missing from many Pilates mat classes is Joseph Pilates` strong, athletic style. Advanced Pilates Challenge explains how Pilates instructors can teach Joe`s way-with flow, control, and seamless transitions. The workshop shows how to turn Joe`s most challenging movements into `poetry in motion.`
Among the topics covered:
Among the topics covered:
- Abdominal exercises
- Back exercises
- Side kicks
- Teaser series
- Star
- Snake twist
- Seal and stand
- Crab
