Pilates Alphabet

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Ellie Herman
90 minutes
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Just as every word can be broken down into letters, every Pilates exercise can also be broken down into discrete parts. The Pilates Alphabet is designed to facilitate the learning process and demystify even the most complex Pilates exercises. The DVD explains how to breakdown the Pilates repertoire into discrete, simple, easily digestible chunks. The DVD also reviews and demonstrates the process of "peeling back" classic advanced Pilates exercises.

Among the topics covered:
  • Deep abdominal queue
  • Table-top legs
  • Balance point
  • Extensions
  • Flexion
  • Side lying
  • Mermaid
  • Pilates push-up
  • Hip flexion
Produced in cooperation with the ECA World Fitness Alliance.