Aquatic Peace-Core Training offers a workshop that features a more mind-body application of core challenge. This innovative approach to training emphasizes a fusion of mind-body disciplines like yoga, Pilates, T`ai Chi, and others, both with and without equipment. The DVD is designed to be a must-have resource for fitness professionals who want to learn about this exceptional training regimen.
Among the topics covered:
Among the topics covered:
- Understanding the basics
- Warm-up
- Workout
- Stretching/cool-down
- General notes and specifics
