Vertical Core Training

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Dixie Stanforth, Tim Skwiat
66 minutes
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Vertical Core Training explains why it's important to train the core while in an upright position. In that regard, the DVD details exercises that incorporate the body's ability to load and explode. The DVD is designed to reflect the new understanding within the military that the survival of military personnel may depend on their ability to properly develop their core musculature.

Among the topics covered:

• Key take-aways
• Functional truths
• Exercise progressions
• Level 1: stationary + external
• Level 2: stationary stance
• Level 3: movement
• Level 4: loaded movements
• Exercise demonstration
• Progression tweaks
• Vertical core rules
• Functional density