How many people do you know who eat when they are stressed? Are You Hungry or Stressed? provides an in-depth look at what science has to say about people's eating behaviors, the role that hormones play in those behaviors, and how this knowledge can be turned into action to manage our own (and our clients') diets. The DVD discusses how hormones affect hunger, details the impact that stress has on dietary intake, and provides tips and solutions concerning how individuals can manage their diet, despite their stress-and all appropriate within the scope of practice.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Session Objective
- Physiologic hunger cues
- Stress and hunger
- Epidemiological evidence
- Stress and eating
- Helping your clients find solutions
- Wrap-up
