Knot So Stressed

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Scott Mitchell
60 minutes
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Knot So Stressed details how poor posture developed through people's daily lives contributes to physical stress and pain syndromes. Featuring a breakout session at the 2009 ACSM Health & Fitness Summit, the DVD reviews how these conditions can be quickly reduced/alleviated through a continued, systematic progression of self-myofascial release, stretching, and corrective stretching. The DVD also includes a hands-on demonstration of how to use self-myofascial release tools, as well as instruction on strategic forms of stretching and strengthening techniques that are designed to bring the body back into proper posture and balance.

Among topics covered:
  • Types of Stress
  • Cumulative Injury Cycle
  • Efforts to Get Fit
  • Kinetic-Chain Assessment
  • Corrective Tools and Solutions
  • Group-Workout Demonstration