Art of Pilates-Yoga Fusion (Blending Pilates and Yoga Progressions) details the technique for creating seamless transitions for mind-body fusion flowing progressions. The DVD reviews how to blend the art of fluid yoga with beautiful, yet strong moving Pilates progressions, as well as how to create splendent angles and curves with the body. In that regard, the DVD explores the essentials and movement tactics that are the basis of this program. This perfect method of body conditioning unites the fluidity of movement and physical grace with concentration and control. The end result integrates a graceful flow of linked progressions that challenges the body, while staying true to the disciplines explored.
• Foundation
• Half-sun moon breath
• Sun salutation
• Moving from pilates to yoga
• Using the block
• Transition to the floor
