B.A.S.E. Training (Balance and Stability Exercise)

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92 minutes
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B.A.S.E Training (Balance and Stability Exercise) provides an overview of a physical activity program that can limit or halt the periodic balance depletion that individuals typically experience as they age. Based on a class format that emphasizes the development of dynamic flexibility and muscular fitness, the program features a progressive series of exercises designed to improve both balance and muscular endurance.

Among the topics covered:
  • Discussion/overview
  • Progressions
  • Workout
  • Floor-work
  • Full-body stretches
Produced in cooperation with the IDEA Health and Fitness Association.