Individuals often need assistance with goal-setting, self-monitoring, finding support, thinking positively, becoming motivated, and planning for high-risk situations. In turn, health/fitness professionals need practical tools to help individuals with whom they are working to successfully adopt healthy physical activity and eating habits. Behavior Change Toolkit: Essential Resources for Helping Clients Succeed provides an overview of evidence-based strategies and hands-on activities that can assist health/fitness professionals in building and implementing a behavior change toolkit.
Among topics covered:
Among topics covered:
- Setting goals
- Tracking habits
- Building support networks
- Adjusting attitudes
- Preventing lapses
- Building self-efficacy
