Behavior Change Toolkit: Essential Resources for Helping Clients Succeed

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008013593
Author:
Ruth Ann Carpenter
Published:
2008
Length:
37 minutes
Adding to cart… The item has been added
Individuals often need assistance with goal-setting, self-monitoring, finding support, thinking positively, becoming motivated, and planning for high-risk situations. In turn, health/fitness professionals need practical tools to help individuals with whom they are working to successfully adopt healthy physical activity and eating habits. Behavior Change Toolkit: Essential Resources for Helping Clients Succeed provides an overview of evidence-based strategies and hands-on activities that can assist health/fitness professionals in building and implementing a behavior change toolkit.

Among topics covered:
  • Setting goals
  • Tracking habits
  • Building support networks
  • Adjusting attitudes
  • Preventing lapses
  • Building self-efficacy