Boosting Lifelong Learning and Brain Health provides an overview of brain anatomy and physiology and explains why maintaining brain health and enhancing lifelong learning is a vital part of aging and quality of life. The DVD details the five critical domains of a brain-healthy lifestyle, as well as discusses the key factors that influence how the brain learns and thrives. In addition, the DVD identifies specific-exercise activities that can stimulate better brain health and improve lifelong learning.
Among the topics covered:
• Brain facts
• Exercise increases neurogenesis in the hippocampus
• Five critical domains to a brain healthy lifestyle
• Exercise for brain health
• Brain energizers
• Mental stimulation
Among the topics covered:
• Brain facts
• Exercise increases neurogenesis in the hippocampus
• Five critical domains to a brain healthy lifestyle
• Exercise for brain health
• Brain energizers
• Mental stimulation
