California Yoga Groove provides an overview of an eclectic blend of yoga that brings the mindfulness of asana practice into a seamless flowing class. Featuring an exercise experience rounded in the sun salutations, the DVD explains and demonstrates how participants can open their mind and body through their breath. Buddy's calming style and insights into each pose serve to reinforce the mind-body connection.
Among Topics Covered:
• Proper breathing
• Yoga poses
• Using the breath to turn up the heat in the body
• Adding-on
• Shavasana
Among Topics Covered:
• Proper breathing
• Yoga poses
• Using the breath to turn up the heat in the body
• Adding-on
• Shavasana
