Raja Yoga: The Authentic Yoga Practice

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SKU:
827008374298
Author:
Mehrad Nazari
Published:
2008
Length:
61 minutes
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The authentic and time-tested classical style of raja yoga is inclusive of all yogas.Raja Yoga: The Authentic Yoga Practice combines flowing physical postures,utilizing the breath, with an explanation of the yoga philosophy and psychologicalaspects of each pose. Featuring a balanced approach, the DVD presents aconsciousness-based and joyful journey into the heart of yoga.

Among the topics covered:
  • Introduction to yoga philosophy
  • Hatha yoga session
  • Relaxation and meditation

Produced in cooperation with the IDEA Health and Fitness Association.