Cirque du Balle provides an overview of a “new†world where movements come together in a performance class unlike any other. Learn how to use a stability ball to challenge your participants cardiovascular system, as well as their entire core. The DVD details a class that is playful, imaginative, and anything but linear. The Cirque du Balle class is designed to challenge participants and stimulate their bodies and minds.
Among Topics Covered:
• Ball exercises
• Recovery transition
• Bouncing exercises
• Adding claps
• Cool-down
Among Topics Covered:
• Ball exercises
• Recovery transition
• Bouncing exercises
• Adding claps
• Cool-down
