Cirque du Balle

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SKU:
827008067695
Author:
Buddy Macuha
Published:
2010
Length:
82 minutes
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Cirque du Balle provides an overview of a “new” world where movements come together in a performance class unlike any other. Learn how to use a stability ball to challenge your participants cardiovascular system, as well as their entire core. The DVD details a class that is playful, imaginative, and anything but linear. The Cirque du Balle class is designed to challenge participants and stimulate their bodies and minds.

Among Topics Covered:

• Ball exercises
• Recovery transition
• Bouncing exercises
• Adding claps
• Cool-down