Core Adrenaline

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SKU:
827008440597
Author:
Nico Gonzalez
Published:
2012
Length:
69 minutes
Putting strength training and Pilates mat exercises together producesan effective fusion class. Subsequently, introducing core stabilizationtechniques to that mix will then yield an exceptional rush. CoreAdrenaline features an entire-body workout that is designed to buildlong, lean muscles in a fun group-exercise setting.

Among the topics covered:
  • Lecture
  • Acclimating movements
  • Core adrenaline sequence
  • Cool-down