Core Control: One Side at a Time

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008736690
Author:
Abbie Appel
Published:
2012
Length:
86 minutes
Adding to cart… The item has been added
Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.

Among the topics covered:
  • Lecture
  • Warm-up
  • Workout
  • Cool-down