CORE-ography reviews more than 30 total-body "core" exercises performed in the standing, sitting, and lying positions and designed to enhance strength, balance, coordination, muscle control, and posture. The DVD explains how to optimize workouts with simple, yet challenging, functional exercises that focus on proper technique, execution, and form.
Among the topics covered:
Among the topics covered:
- Overview/principles
- Warm-up
- Medicine-ball workout-part 1
- Body Bar® workout
- Tubing workout
- Medicine-ball workout-part 2
- Body Bar/med-ball combination
- Lunges
- Prone exercises
