Because an individual's entire core-shoulders to hips-stabilizesthe body, it's critical to keep the core strong. It's important to notethat those sometimes-neglected upper-body muscles also havean essential role in stabilizing the body. Core Up reviews themusculature of the core and upper-body muscles, addresses anymisconceptions fitness professionals may have, and providesthem with a multitude of training techniques that they can usewith their students and clients right away. The DVD is designedto be an exceptional resource for both personal trainers andgroup-exercise instructors.
Among the topics covered:
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Stretches
