Cut to the Core is packed full of core-focused exercises that are designed to improve the way you look, feel, and live. Offering the viewer twice the value, variety, and choice, the DVD features two 1-hour workouts taught simultaneously, both on BOSU and on stability ball. This all-new core workout defines your abs, strengthens your back, and improves your posture for a healthier lifestyle. It challenges your core like never before as you enhance your balance, strength, and stability with powerful core exercises.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Overview/principles (benefits, training design, guidelines)
- Stability ball, BOSU technique
- Warm-up
- 30+ BOSU core exercises
- 30+ stability-ball core exercises
- Healthy-back stretch
