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Cycle Reebok: Performance Plus

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SKU:
827008021291
Author:
Lenita Anthony
Published:
2015
Length:
61 minutes
Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The DVD also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels.

Among the topics covered:
  • Four key elements
  • Interval timing
  • Cuing intensity and cadence
  • Ventilatory threshold test
  • Sample workouts

Produced in cooperation with the American College of Sports Medicine.