Developing Lateral Speed and Agility

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Steve Brown
22 minutes
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Developing Lateral Speed and Agility presents a variety of exercises and drills that are designed to improve an athlete's lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports. Key points to ensure proper execution of the exercises and drills are explained and shown.

Among the topics covered:
  • Basic components of training
  • Importance of lateral speed and agility
  • Agility ladder drills
  • Change-of-direction drills
  • Foot-quickness drills
  • Program design
Produced in cooperation with the National Strength & Conditioning Association.